Where to eat well gluten-free in Montreal? Our suggestions
Where to eat well gluten-free in Montreal? Our suggestions
More and more people are choosing or needing to adopt a gluten-free diet, whether for health reasons—such as celiac disease or gluten sensitivity—or simply as a lifestyle choice. Fortunately, in recent years, a wealth of delicious and inventive alternatives has emerged. From new culinary techniques to a revival of forgotten grains like buckwheat, millet, and quinoa, options are multiplying to the delight of food lovers.
Restaurants are also following the trend. In many Montreal establishments, chefs are now more aware than ever of their customers’ needs and know how to adapt their dishes to accommodate this increasingly recognized allergen. Whether you have an intolerance or simply choose to eat gluten-free, it is now fairly easy to find great places where you can dine with peace of mind. (That said, for those with celiac disease, caution is still necessary—cross-contamination remains a risk in many kitchens.)
For a more enjoyable experience, we recommend opting for restaurants that work with seasonal menus. These establishments often focus on fresh, local ingredients and vegetable-based dishes, naturally leading to well-thought-out and flavorful gluten-free options.
Here is our list of places offering excellent gluten-free alternatives in Montreal—where dietary restrictions and culinary pleasure can finally coexist without compromise!
Arepera
This small cornmeal cake, cooked on a griddle and stuffed, is an iconic dish from Venezuela and Colombia. Arepas are 100% traditionally gluten-free. They come with a variety of delicious fillings, including chicken, pulled pork, vegetarian, vegan, fish, and more. The menu also features other items such as empanadas, plantains, and chicharrón. As a bonus, they offer a great selection of tropical cocktails!
Montréal
Bloomfield
Bloomfield, located on Van Horne Avenue, is the new restaurant by Caroline Dumas, the beloved founder of SoupeSoup. She offers a friendly and affordable dining experience, available for both dine-in and takeout. The restaurant features a healthy and delicious menu with reasonably priced gluten-free options—a short selection of small dishes made with love. “I only included dishes that I love to eat. I created the restaurant I wish I had on my own street corner!”
Montréal
TRAN Cantine Vietnamienne
Tran Cantine is a small Vietnamese restaurant that opened its doors in June 2017 on Notre-Dame Ouest Street. A little later, they also launched L’Épicerie Tran in Mile-Ex. Here, you can enjoy excellent Vietnamese specialties at affordable prices. Vietnamese cuisine traditionally uses very few wheat-based ingredients, so you’ll find plenty of delicious gluten-free options to choose from.
Montréal
Aux Vivres
Aux Vivres offers a delicious vegetarian menu with plenty of gluten-free options—healthy and flavorful choices. Their food is non-GMO, packed with fruits, vegetables, and grains, sourced as locally and organically as possible. The restaurant is open seven days a week, and some locations also have takeout counters.
Montréal
Lola Rosa Milton
Lola Rosa has three locations, each with its own menu and concept. The Milton Street branch offers a bistro-canteen experience, the Quartier des Spectacles location features a brasserie-lounge, and the Avenue du Parc spot is a brunch place and wine bar. All three establishments are vegetarian. While the menus are not 100% gluten-free, they offer great alternatives, and the team takes all allergies and dietary preferences seriously. There is even a legend on the menus to help guide guests through special diets!
Montréal
Venice Mtl Vieux-Montreal
Venice MTL restaurants are vibrant, health-conscious eateries inspired by California. They serve soups, salads, tartines, tacos, and some of the best pokés in town! The menu also features several gluten-free options.
Montréal
Régine Café
For the past few years, Régine Café has been serving delicious breakfasts. Régine is the queen of brunch! In a bright and charming space, guests come to be pampered and enjoy flavorful breakfasts. The café offers a few gluten-free options, and several dishes can be modified to exclude gluten-containing ingredients. A spot that delights us with every visit.
Montréal
Tapi Go!
Tapi Go! is a great little Brazilian gluten-free restaurant on Saint-Laurent Boulevard, specializing in tapioca crepes, a Brazilian street food specialty, and acai bowls.
Montréal
Rôtisserie La Lune
La Rôtisserie la Lune, the highly anticipated new project from the owners of Mon Lapin, opened its doors in December 2024. Located in the same neighborhood, this new spot pays tribute to traditional Québécois rotisserie with the unique and creative touch of the team. A wide range of gluten-free options can be found on the menu.
Montréal
Satu Lagi
A brand-new Asian and gluten-free restaurant, Satu Lagi, opened on February 15th in the heart of Plateau-Mont-Royal and has already become a neighborhood favorite. Satu Lagi is a project by Kevin Larken, also behind the restaurant Krapow, bringing the streets of Bali straight to Montreal.
Montréal
Crêperie du Marché
Opened in 2005 by Jérôme Arlabosse, La Crêperie du Marché was at the time a modest and intriguing little counter inside the Jean-Talon Market. What was particularly intriguing was the announcement made by this humble counter: “Our healthy, gluten-free crepes.” It’s certainly intriguing, but also delicious.
Montréal
Caifan Mtl - Mexican restaurant & cocktail bar
Le Caifan is a remarkable restaurant. For brunch, head to Piel Canela for a Mexican-inspired brunch with several gluten-free options.
Montréal
Nikkei MTL
On June 23, 2022, the new project from Les Partenaires Barranco officially opened its doors. The restaurateurs behind the popular Peruvian ceviche-focused restaurant on Saint-Denis Street have returned with Nikkei, a spot where the cuisines of Peru and Japan blend beautifully.
Montréal
Momo par Christian Ventura
Sushi Momo offers an excellent selection for all sushi lovers – vegan or not! This spot is known for its warm atmosphere, friendly team, and the chance to enjoy its delicious and original dishes.
Montréal
Bloom Sushi
In Old Montreal and the Quartier des Spectacles, Bloom Sushi offers an immersive setting to enjoy vegan sushi, where vegetables take center stage in the experience.
Montréal
LOV
LOV stands for Local, Organic, and Vegan. This defines the restaurant’s concept and also inspired its name. The vegan restaurant aims to provide a gastronomic experience by serving food that is both healthy for the body and delicious — and it succeeds!
Montréal
L'artisan délices sans gluten et sans lait
L’Artisan Délices Sans Gluten et Sans Lait, as its name suggests, is a pastry shop dedicated to recreating French pastries without using milk or gluten, to the delight of those with intolerances or allergies.
Montréal
Pâtisserie Zébulon
Zébulon Vézina and his sister Alice are the proud owners of this pastry shop, where they offer a selection of vegan pastries that are as beautiful as they are delicious, and rival traditional pastries. Hats off to them, it’s truly a success!
Montréal
